Saturday, July 19, 2014

Training Day 3

Another mostly successful day. I was regretting my late workout yesterday when I was back at the gym less than 12 hours after my run. Saturdays are usually my early days anyway,  but today was even earlier.

I biked 3.6 miles in 15 minutes before my yoga class started.  Yoga was wonderful, as always,  but a bit harder than usual. After class I swam 400 yards, including a 100 yard set. I was gone for about 2 hours in total, so I got big hugs from my kids when I got back. Then Rosie tried to do yoga on my mat.

It makes Rosie crazy when I do headstands, but she wants to do them.

I was supposed to walk for half an hour but I hiked Multnomah Falls instead. I will share pictures when I get them off of my real camera.

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