Friday, July 18, 2014

Training Day 2

Running. My Achilles heel. Except it's my knees and ankles. But I did it anyway. Barely.  I headed out to the gym at 7:30pm and the daycare closed at 8:30.

It was a short run anyway. Again,  I altered the training regimen. I walked 5 minutes to warm up. Then I ran 1 minute, followed by a 4 minute walk. I repeated the run/walk intervals 4 times. The total was 1.64 miles in 25 minutes. Pretty slow, but I made it.

I'm going to be feeling it during yoga and my training tomorrow.

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