I had my acupuncture appointment last week. I was terrified. I thought, as I laid on the table preparing to have needles inserted into my knee, that I was going to throw up. It wasn't painful though. It was actually kind of nice to have 20 minutes of peace and quiet.
On Saturday I participated in my triathlon club's beach ride. It's about 100 miles from Portland to the beach. I rode the bus and set up aid stations for the first 2 segments though and only rode the last 40 miles. It was a really nice ride and a lot of fun, too.
Garmin Data
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